When we ask ourselves repeatedly “why”, we often get an answer that is not helpful or beneficial. Yet end up cycling back to asking again, “but why?” Typically when we ask ourselves “why” it is a perpetual question that leaves us in the past. Being stuck in the past may be a happy place for...
In Honor of Thanksgiving By now you know all the benefits of gratitude. You hear about it in the media probably daily. Countless experts have demonstrated that it leads to greater happiness, longevity, feelings of being present and being grounded. So, we may be familiar with this concept of gratitude yet if we don’t put...
By now we all have heard about interventions, the process by which someone or a small concerned group such as a family, come together to hire a professional to “intervene” and motivate someone into treatment. That treatment usually centers on some kind of addiction: alcohol, illicit drugs, prescription medications, pornography, gambling, and/or eating disorders. The...
The comedian George Carlin said “we can put someone on the moon but most of us can’t walk across the street to meet our neighbor”. Like minded Johann Hari, author, said “we have more square footage in our homes than ever but equally less friends”. Hence, is one with less connection to others more likely...
Where is it? Your tall boots, under the toilet cover, in your daughter’s old doll house? If your answer is “yes, I do hide my stash of booze (or drugs),” or if someone you love is demonstrating this concerning behavior, please read on. If your relationships are suffering, your spouse is embarrassed by you at...
