Tune in to listen to Belina on CPR Radio: March 17, 2020: The Increasing Impact Of Coronavirus; Medical Ethics & Treatment Click here to tune in. Listen for Belina at approximately 14 minutes
by Belina N Fruitman, LCSW, CAS This blog is primarily for those of you who attempted Dry January. Consider this a follow up from my last blog. I am holding you accountable. However, note that those of you who did not engage in Dry January, you are in luck as today is a new month,...
It is with little ambivalence but great curiosity when I consider this relatively new concept of Dry January in the U.S. Essentially it includes one embracing abstinence from alcohol for the entire month of January. Note that this does not include other illicit drugs like weed/cannabis or cocaine or other drugs that millions of people...
Given the four-part article on alcohol abuse and its implications, thought I would share some of my own insights regarding alcohol abuse, whether it is in Colorado or elsewhere in our world. It was critical that The Denver Post write this series, as I have known anecdotally for years that alcohol abuse is the most...
Given the federal government’s recent announcement of the first major update to methadone treatment regulations for over two decades, thought I would share my insights and knowledge. The government hopes the updates will help patients access treatment and avoid stigmatization for their treatment. It will also expand the ability to take medication home and the...
Now that we are all past the one-year mark of the pandemic we are reflecting on our lives and the greater communities at large. The past month we all have heard endless reflection articles on how lives changed, on how we all adjusted, and how different countries around the world have suffered. Much suffering led...
Preface: My hope is that you will ponder and seriously ask yourself these questions below, it may give you hope. In honor of the new year, let’s face our fear(s). Many of us do not pursue our dreams nor passions due to fear. What better time than now to face fear head on? Why wait...
Recently I became intrigued by an article I read by Dr. Chris Donaghue titled Is Sex Addiction Just an Excuse for Bad Behavior? As a therapist working in the mental health and addictions field for about 25 years, this article stopped me in my tracks. Interestingly there was no discussion around healthy boundaries, self-reflection, morality,...
Few people change the world by creating a ripple effect in their years on this planet. However, in the 90 years of her life, Louise Hay managed to not only build a business empire from only one thought, a radical new idea that we can overcome any adversity via our thinking, but also created a...
For years I have heard my yoga teachers say “leave your ego at the door”. In other words, don’t push your body too much, don’t compare your practice to others, and ultimately, be you, accept your limits. So today, I had to recite that repeatedly, “leave your ego at the door”. The entire time my...